Project #53881 - Nutrition

I can only afford to pay $10 for this nutrition assignment. It's not that hard, but I have so much work to catch up on. Please HELP!! Heather is a 28-year-old attorney who weighs 175 lbs. Her current body composition is 35% body fat. The initial goal is to reduce her body composition to 30% body fat. Complete the calculations that follow to identify the new weight goal. Be sure to show your work where necessary. 1. What is Heather's fat mass? ______________________________________________ ______________________________________________ 2. What is Heather's fat-free mass? ______________________________________________ ______________________________________________ 3. What is Heather's target body weight? ______________________________________________ ______________________________________________ ______________________________________________ ______________________________________________ 4. How can you determine the number of calories Heather will need to burn to reach her goal of 30% body fat? ______________________________________________ ______________________________________________ ______________________________________________ ______________________________________________ 5. Once Heather's initial short-term goal has been attained, you must then recompute her target body weight based on her new desired body-fat goals. Determine the remain- ing values in the following chart by calculating Heather’s desired weight as she loses body fat. Hint: You've already calculated the body weight value for Goal #1.) Note that fat-free mass shouldn’t change during the calculation of predicted weight loss and body-fat goals. Nutrition 6. Why is it necessary to determine Heather's accurate body composition before helping her set body weight goals? ______________________________________________ ______________________________________________ ______________________________________________ ______________________________________________ 7. What might be a reason for discrepancies between Heather’s measured body composition and her predicted body weight at a given percentage? ______________________________________________ ______________________________________________ ______________________________________________ ______________________________________________ Although you won't need to make calculations in this section, you will demonstrate your knowledge of what nutrients are likely to be of concern in various situations and circumstances. Questions 1-3: Answer the questions that follow. 1. At age 31, Heather is expecting a child. However, gestational diabetes tends to run in her family. What nutritional guidelines would be especially important for her to keep in mind during her pregnancy? ______________________________________________ ______________________________________________ ______________________________________________ ______________________________________________ ______________________________________________ 2. At age 46, Heather has decided to begin training for her dream of climbing Mount Ranier. She wants to know whether she should increase her protein intake during her 12 months of planned training. Should she, and if so, by about how much? ______________________________________________ ______________________________________________ ______________________________________________ ______________________________________________ ______________________________________________ 3. At age 55, Heather is beginning to plan to retire from her professional career. What can she do to delay the possible onset of osteoporosis, which affected her mother and grandfather? ______________________________________________ ______________________________________________ ______________________________________________ ______________________________________________ PLEASE!!! Type and double-space your responses in a word- processed document, and save it in text format.

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Due By (Pacific Time) 01/17/2015 12:00 am
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