Project #73110 - Strength & Conditioning

Write a 1500 word essay demonstrating your understanding of sports conditioning training. This portion of your final exam should be completed within the following guidelines:

  • Introduce yourself by name, school, or association that you work for, etc.
  • Identify the athlete and sport you are coaching and the athlete's position in the training cycle.
  • Introduce the layout of the training program and then begin training. (NOTE: Training should be specific for the athlete’s needs.)
  • Walk through training techniques with both verbal explanation and physical demonstration.
  • Include both a warm-up and cool-down routine with both verbal explanation and physical demonstration.

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Due By (Pacific Time) 06/06/2015 12:00 am
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