Project #73966 - Managing Stress

Final Personal Holistic Stress Management Strategy Plan

  1. Write and submit a 6-7 page Personal Holistic Stress Management Strategy Plan by the end of module seven (7). This plan counts for 30% of your grade. You will complete this assignment by following these instructions:
  2. In chapter 27 of The Art of Peace and Relaxation Workbook, review the exercise 27.11 Mandala for Personal Health: Your Holistic Stress Management Strategy. Do not draw a mandala; instead use this format and answer these questions:
    1. What are your top 4-5 stressors?
    2. What impact do your top stressors have on your health?
    3. Which of your top stressors trigger the emotions of fear and anger?
    4. What negative impacts do your emotions of fear and anger have on your health?
    5. What coping/relaxation practices do you plan on continuing, adding, changing or eliminating in your daily routine to achieve optimal health?
    6. How will you incorporate daily/weekly relaxation/meditation into your schedule?
    7. What are the health reasons for practicing daily/weekly relaxation/meditation?
    8. What additional information have you learned from the course about stress management practices that will support you in living a stress managed life?
  3. Support your final Personal Holistic Stress Management Strategy Plan with references (use APA format) from readings and other resources.

Your work should be submitted in a Word document using APA style including references. Compose your work using a word processor (or other software as appropriate) and save it frequently to your computer. When you're ready to submit your work, click Browse My Computer and find your file. Once you've located your file click Open and, if successful, the file name will appear under the Attached files heading. Scroll to the bottom of the page, click Submit and you're done. Be sure to check your work and correct any spelling or grammatical errors before you post it.

EXERCISE 27.11 Mandala for Personal Health: Your

Holistic Stress-Management Strategy

This mandala exercise invites you to use this symbol of wholeness as both a reminder of your true self and a compass to help get you there, should you lose your way in the course of daily events and circumstances that tend to cloud your vision and perspective. Using the mandala below, first write your name in the center. Next, keeping in mind that many activities cross the lines between these quadrants, write in each respective quadrant your ideas, skills and techniques, exercises, and habits that allow you to achieve inner peace through the integration, balance, and harmony of mind, body, spirit, and emo- tions. For example, let’s take the quadrant for physical well-being. You might consider writing down ideas for your personal exercise program, new or improved eating habits, sleep habits, and perhaps even acupuncture and a massage. List those things that you ei- ther currently do or wish to include in your life routine. When you finish, place the man- dala where you can see it regularly to serve as a reminder to guide you to your optimal health potential. You may also consider doing a larger version by cutting out color photo- graphs and words from magazines to bring this mandala to a whole new level.

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Due By (Pacific Time) 06/21/2015 9 pm
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