Project #8615 - PDHPE

1.    In training for strength, athletes can use three main types of training to achieve different outcomes. Briefly describe these types of strength training.                                                                          (5 marks)

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

 

2.    Describe the three different types of muscular contractions.                             (5 marks)

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

 

3.    Describe the advantages and disadvantages of each type of the following strength training types: resistance, weight and isometric.                                                                                                           (15 marks)

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

 

4.    Compare and contrast the effects of aerobic and anaerobic training on the body. (10 marks)

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

 

5.    Describe the techniques and benefits of overload weight training.     (10 marks)

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

 

6.    Explain the importance of rest days when training anaerobically.                      (4 marks)

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

 

7.    Describe how athletes use plyometric training techniques to improve speed and power. (5 marks)

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

 

 

 

 

 

8.    Explain why it is important to have variety in programs to develop skill and technique. (5 marks)

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

 

9.    a.) Define periodisation and outline the reasons for considering periodisation when planning an annual training plan.                                                                                                                            (2 marks)

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

       b.) Explain the types of activity recommended for each training phase for periodisation.         (9 marks)

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

 

 

 

 

 

 

 

10. Explain the following terms:                                                                                (5 marks)

·         Tapering

·         Macrocycles and microcycles

·         Peaking for performance

·         Sport-specific sub-phases       

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

 

11.  How would you plan to avoid over-training an athlete? Explain the steps you would take.     (5 marks)

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

 

 

 

 

12.  Identify the various harms an athlete may encounter from the use of drugs.     (5 marks)

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

 

13.  Identify drugs commonly used to enhance performance and also the drugs/chemicals used to mask drug-taking.  Summarise the potential effects of drugs on an athlete. Give an example of a famous athlete found to have taken drugs.                                                                                                                         (10  marks)

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

                                                                                                                                                  

 

 

14.  Discuss how the use of technology in providing training innovations, improved equipment and performance analysis has created an uneven playing field in sport.                                                          (10 marks)

 

i need at least a 50% on this no less any questions , just ask

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Due By (Pacific Time) 07/08/2013 12:00 am
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