Project #90071 - Title: Sports Nutrition Project

Athletes attempt to loose weight for various reasons. As a "Sports Nutritionist" what types of nutritional advice would you give an athlete with the following situation? A WNBA (WOMENS) basketball player who is 6'0" and weights 200 lbs and has had a baby 1 year ago. Missing last season and an injury have put her behind on her comeback and a few pounds overweight.  To achieve a good BMI and Body mass composition she needs to loose 15 - 20 pounds of body fat at a healthy pace. 

Your report/project should include: 


1) At least 5 keys to loosing weight properly while also gaining/maintaining muscle mass. Be sure you support your selection. Remember this is a nutrition class, stay away from discussing detailed training techniques - summarize. Ask yourself, "Why is this important for loosing weight properly?" 
2) Provide at least 3 recommendations for decreasing body fat which must be nutrition related but can incorporate strength training to maintain muscle mass. Remember this is a nutrition class, stay away from discussing detailed training techniques - summarize.  Be sure you support your selection. Ask yourself, "Why is this important for decreasing body fat?" 
3) A 3-day sample meal plan for this player. Use "MyDietAnalysis" to develop this plan. Use the information above to complete the profile and determine the daily nutrient intake. Your meal plan must provide at least 100% of the macro nutrient (calories, fat, protein, and carbohydrate) and food group recommendations. Also, it must provide the appropriate amount of calories from carbohydrate and fat. Include your meal plans and the "All Daily Report" from "MyDietAnalysis" with your report/project. 
4) A summary.

 

For your project, you must choose one of the following scenarios as if you were an actual professional "Sports Nutritionist". Your project is to answer the scenario with a detailed and specific report as to how you would handle the situation provided. Your project must be at least 5 pages in length (double-spaced) not counting the title page, reference page, meal plans, and the pages for the "All Daily Report" (Saved as a PDF attachment). (It is not unlikely that your project is 10 -15 pages in length.) Be creative with your presentation! Add some color or some pictures. Think out of the box. It does not have to be in standard APA report format, however reference page and in text citations need to be APA. Do be sure to include all the information.

Subject Science
Due By (Pacific Time) 10/31/2015 05:00 pm
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