Project #93272 - Psychology

Personal Development Project: Hello! For my personal project topic, I will choose to do Zumba class 3 times per week. The reason why I am choosing this topic, it is because since I moved to Orlando, I am not doing any kind of sport or something that makes me turn active.I am paying my gym since the beginning of the year, but always leave for later or I have laziness. I did ballet for 10 years when still on Brazil, but when I tried to find somewhere here that they practice ballet, I failed, I just found for kids. The schedule for the class is on Mondays, Wednesdays and Fridays. I will research about how Zumba can relieve stress, how dance can make you an active person, and how dance is something that entertains you and not make you think of something like obligation, but as a fun.

Personal Development Project:  In this assignment you will integrate course knowledge with self-awareness and growth. This is a self-directed, action-oriented project to be completed over the course of the semester.  You are encouraged to explore a new activity and research this activity to enhance your personal development. The focus is on in addition to your academic and professional life. No exercise, diet, or weight loss projects accepted. Exceptions: walking or yoga; drinking more water;  reducing caffeine or sugar. However I encourage you to consider a project that enhances your personal growth. (examples: meditation, yoga, walking, stress reduction, time management, social responsiveness, spiritual insight, learn a new skill-art, music, photography, cooking).  Your project will include 1) a weekly journal of your experience and progress (what did you do each day or each week to execute your new skill and what did you observe/how will you measure progress? 2) a written summary identifying your specific objectives and strategies for personal development, evaluation of your accomplishment, and reflection of the over-all impact of the project. (Did you meet your goals-why or why not? What did you learn about yourself? How has this project affected you and will you continue on?)  3) integrate research on your topic to enhance your learning and benefit of the experience.

 *Minimum Length-5 pages, including your log/journal, double-spaced, typed, and written in complete sentences and paragraph form with clear transitions between sentences/paragraphs. Title page, citations/references are required to show the sources you applied from your research. There is no required template for the project as long as it is organized. Add your journal at the end of your paper  (See weekly course schedule and announcement sections for due date).

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Due By (Pacific Time) 11/19/2015 12:00 am
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